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A comment on One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate. Parent comment

Re:One Minute of All-Out Exercise May Have Benefits of 45 Mi... by ck2 on Tuesday May 03, 2016 @08:42AM (#11620024)
Fast vs Slow twitch has been understood since the 1970s.

You think a body builder could ever run a 10K at sub-6 mile pace or a sub-6 runner benchpress what a body builder could?

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Re:One Minute of All-Out Exercise May Have Benefits of 45 Mi... by bryanlarsen on Tuesday May 03, 2016 @08:49AM (#11620094)
The [citation needed] was for your association between muscle types and training types. For example, it's also a common assertion that intensity training is good for both fast and slow twitch muscles.
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