Re:Why you shouldn't exercise to lose weight
by lokeshk on Friday April 29, 2016 @08:48PM
(#11599729)
To each his own.
Whenever I tried doing cardio exercises, I remember I would come back from the gym so hungry, I would eat a horse. And, I did. I couldn't stop -- I would eat whatever I could lay my hands on.
A couple of weeks later, my weight had in fact, increased. In my life, I have found I have been able to reduce weight only through two methods:
1. Strength training exercises + Protein (read meat) heavy diet
2. Small amount of vegetarian food three times a day
Whenever I tried doing cardio exercises, I remember I would come back from the gym so hungry, I would eat a horse. And, I did. I couldn't stop -- I would eat whatever I could lay my hands on.
A couple of weeks later, my weight had in fact, increased. In my life, I have found I have been able to reduce weight only through two methods:
1. Strength training exercises + Protein (read meat) heavy diet 2. Small amount of vegetarian food three times a day