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Re:How Meditation Changes the Brain and Body by hotcool on Friday February 19, 2016 @12:00PM (#11134677)
You don't need anything to get started. No app, poster, book or garb.

Just sit.

Re:How Meditation Changes the Brain and Body by criddell on Friday February 19, 2016 @01:08PM (#11135234)
Technically you are right, but I think most beginners benefit from more guidance than that. It's like telling someone that all there is to golf is to hit the ball into the cup.