Look up Sharon Salzberg. She, along with a few others, helped spread the practice of insight meditation in North America a few decades ago. That book includes a CD containing guided meditations and attempts to provide a framework for practice over 28 days.
http://www.amazon.com/Real-Happiness-Meditation-28-Day-Progr...
Look up Sharon Salzberg. She, along with a few others, helped spread the practice of insight meditation in North America a few decades ago. That book includes a CD containing guided meditations and attempts to provide a framework for practice over 28 days.