How Meditation Changes the Brain and Body

Re:How Meditation Changes the Brain and Body by damontal on Friday February 19, 2016 @08:58AM (#11133443)

I recommend Gil Fronsdal's podcast. It's free and he's a very good teacher. He has a series specifically for beginners... http://www.audiodharma.org/series/1/talk/1762/

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Re:How Meditation Changes the Brain and Body by chc on Friday February 19, 2016 @02:56PM (#11136129)

Gil Fronsdal's podcast is great. A lot of meditation teachers seem to be either very distant or have an alienating New Age-y-ness about them. I found Gil to be very relatable and informative.

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