Re:How Meditation Changes the Brain and Body
by jwdunne on Friday February 19, 2016 @07:54AM
(#11133172)
For mindfulness, this features as part of DBT, a therapy targetted at people who suffer from borderline personality disorder.
Although a bit drastic, searching for "DBT mindfulness" will provide tonnes of resources that teach mindfulness techniques in a way that's acceptable in a clinical setting. Things such as worksheets, DBT websites, etc.
Headspace is also a fantastic suggestion, as above.
Although a bit drastic, searching for "DBT mindfulness" will provide tonnes of resources that teach mindfulness techniques in a way that's acceptable in a clinical setting. Things such as worksheets, DBT websites, etc.
Headspace is also a fantastic suggestion, as above.