Re:The More You Do The More You Get Done
by coderdude on Wednesday January 27, 2010 @06:05PM
(#1082271)
This works for me too. Working out in the morning (or whenever it is I decide to get up) _always_ gives me more energy for the day and it usually puts me in a good mood too.
Re:The More You Do The More You Get Done
by kentosi on Wednesday January 27, 2010 @09:55PM
(#1082842)
I've heard many such articles stating that exercising increases energy levels. However, they never seem to specify exactly what type of exercise.
Are they always referring to cardio? I tried exercising in the morning a while back, but I was doing weights. I felt anything BUT energetic for the rest of the day ...
Re:The More You Do The More You Get Done
by coderdude on Wednesday January 27, 2010 @10:22PM
(#1082886)
I usually do pull-ups, crunches on the pull-up bar, and lift weights (in the morning). I don't do cardio in the morning. The boost of energy I feel isn't apparent immediately after the workout (after all, you should have worn yourself out). The energy I feel might be from testosterone or perhaps it's just the feeling of being relaxed with your whole body kind of sore (in the good way).
Re:The More You Do The More You Get Done
by jakez on Wednesday January 27, 2010 @10:48PM
(#1082930)
For me I usually feel tired and crappy when I start going to the gym after a long break. I find that it is only after I exercise for a few weeks in a row that I start feeling good after a workout.
So my humble advice is to stick with your exercise routine for a while and see how that goes. good luck!
Are they always referring to cardio? I tried exercising in the morning a while back, but I was doing weights. I felt anything BUT energetic for the rest of the day ...
So my humble advice is to stick with your exercise routine for a while and see how that goes. good luck!
Edit: Corrected typo