Re:The Secret Ingredient in Orange Juice
by colechristensen on Thursday November 26, 2015 @07:52PM
(#10635376)
>But I'm skeptical about the "juice is bad" meme.
The problem is that people can't separate an unbalanced diet from the foods that are throwing them out of balance.
Juice is fine and great. Getting most of your calories from simple sugars like all too many people do (and like juice provides)is bad. Replacing sodas with fruit juice doesn't do much to make your diet better. You should balance your sugars, fats, and proteins.
The problem is that people can't separate an unbalanced diet from the foods that are throwing them out of balance.
Juice is fine and great. Getting most of your calories from simple sugars like all too many people do (and like juice provides)is bad. Replacing sodas with fruit juice doesn't do much to make your diet better. You should balance your sugars, fats, and proteins.