Re:Strong Legs Associated with Healthy Brains in Twin Study
by makeset on Friday November 20, 2015 @03:40PM
(#10603716)
> you don't/can't "isolate" development of a muscle
This is not true at all. You may be confusing it with the assertion that you can't isolate individual heads of a particular muscle.
Yes, training has some systemic effect through hormonal activity, but muscle anabolism is very highly specific to local stimulus. Otherwise we'd all be just doing curls and watch our legs grow.
For a comically extreme example of localized functional muscle hypertrophy, search for the armwrestler Matthias "Hellboy" Schlitte :)
Re:Strong Legs Associated with Healthy Brains in Twin Study
by raverbashing on Saturday November 21, 2015 @09:37AM
(#10606889)
Yes, if you focus your training on one specific muscle, especially if it's a small one (arms basically) you will cause said muscle to be hypertrophied
But you can bet Matthias Schilitte doesn't stand all day training only said muscles (also he has a genetic problem)
Working out has systemic (anabolic) effects