News for hackers. Stuff that matters.
Re:Strong Legs Associated with Healthy Brains in Twin Study by shabbaa on Friday November 20, 2015 @04:50AM (#10600449)
Interesting, however i'd lean towards muscle mass in general having this effect rather than thighs in particular.

Although being at the lower end of the body might be important in maintaining goid circulation.

Re:Strong Legs Associated with Healthy Brains in Twin Study by raverbashing on Friday November 20, 2015 @05:57AM (#10600633)
Here's the thing, you don't/can't "isolate" development of a muscle, especially a big one

Working out has systemic (anabolic) effects

Re:Strong Legs Associated with Healthy Brains in Twin Study by makeset on Friday November 20, 2015 @03:40PM (#10603716)
> you don't/can't "isolate" development of a muscle

This is not true at all. You may be confusing it with the assertion that you can't isolate individual heads of a particular muscle.

Yes, training has some systemic effect through hormonal activity, but muscle anabolism is very highly specific to local stimulus. Otherwise we'd all be just doing curls and watch our legs grow.

For a comically extreme example of localized functional muscle hypertrophy, search for the armwrestler Matthias "Hellboy" Schlitte :)

Re:Strong Legs Associated with Healthy Brains in Twin Study by raverbashing on Saturday November 21, 2015 @09:37AM (#10606889)
Yes, if you focus your training on one specific muscle, especially if it's a small one (arms basically) you will cause said muscle to be hypertrophied

But you can bet Matthias Schilitte doesn't stand all day training only said muscles (also he has a genetic problem)

Re:Strong Legs Associated with Healthy Brains in Twin Study by RobertoG on Friday November 20, 2015 @05:37AM (#10600577)
The gluteus are the largest muscles.

I imagine this is a factor, even if the development of all the muscles have proportionally the same effect.