Completely agree. Not being on facebook is the new "I don't even own a tv". http://www.theonion.com/article/area-man-constantly-mentioni...

As for using facebook in a sane manner, I was struggling because I rely on messages and event invites so I didn't want to block it completely (and messenger.com and app is not enough for me). But this plugin basically saved me: https://chrome.google.com/webstore/detail/kill-news-feed/hjo... -- it simply hides the newsfeed, turning facebook into a fully functional messages/events page that it otherwise completely dull.