The Fats You Don’t Need to Fear, and the Carbs That You Do

Re:The Fats You Don’t Need to Fear, and the Carbs That You Do by gabemart on Wednesday October 21, 2015 @11:23AM (#10426058)

This seems like a huge premature optimisation. Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasise [1]. For someone who wants to lose weight or maintain their current weight, eating a calorie controlled diet is the first (and often only) thing they need to do.

Eating a calorie-controlled diet is primarily a psychological challenge. They should therefore eat with whatever frequency and quantity they personally find makes sticking to a calorie-controlled diet easiest, whether that's eating 2 meals a day at 07:00 and 13:00, or eating 5 meals a day, or eating 1 meal a day at 21:00, or whatever works for them.

[1] http://www.ncbi.nlm.nih.gov/pubmed/19246357

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Re:The Fats You Don’t Need to Fear, and the Carbs That You Do by rgoddard on Wednesday October 21, 2015 @12:42PM (#10426617)

When talking about a diet you want to break it down into several dimensions. 1) Does this diet lead to weight loss? This boils down to burning more calories then consumed. As mentioned in a different comment you can lose weight eating only twinkies. 2) Sustainability of diet - can the diet be maintained over the long term, and this plays in to the psychological challenge you mentioned. 3) Long term health effects - does the diet promote overall long term health or have potential negative consequences. Something like the twinkie diet most likely does not. i.e. does a twinkie have enough vitamin c to prevent scurvy 4) Interactions with personal health conditions - how does the diet affect your own current health condition. I am sure a diabetic would not fare well on the twinkie diet

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