This is what happens to your brain and body when you check your phone before bed

Posted by gexos on Wednesday October 07, 2015 @06:41PM
from the businessinsider.com dept.

http://www.businessinsider.com/impact-smartphones-brain-and-body-sleep-dan-siegel-2015-8

( 4 comments | 4 points | on HN )

Re:This is what happens to your brain and body when you chec... by Grantarvey on Wednesday October 07, 2015 @06:45PM (#10349658)

Thanks for sharing - but what do you do if you're in a long distance relationship and just way too precious not to say goodnight before you go to bed?

[ Parent | on HN ]

Re:This is what happens to your brain and body when you chec... by walterbell on Wednesday October 07, 2015 @07:14PM (#10349814)

Use a device that supports https://justgetflux.com

[ Parent | on HN ]

Re:This is what happens to your brain and body when you chec... by gexos on Wednesday October 07, 2015 @09:25PM (#10350314)

F.lux is really great, but is available only for IPhone's, on android I use an app called twilight.

[ Parent | on HN ]

Re:This is what happens to your brain and body when you chec... by Grantarvey on Thursday October 08, 2015 @06:45PM (#10356903)

haha I actually use flux on my desktop! didn't know they had it for mobile. Very cool. Thanks!

[ Parent | on HN ]