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A comment on Reducing workplace burnout: the benefits of exercise. Parent comment

Re:Reducing workplace burnout: the benefits of exercise by aw0 on Thursday September 10, 2015 @05:11PM (#10200589)
In other words "3.5 hours a day of free time each day for exercise" might be the key to reducing burnout.
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Re:Reducing workplace burnout: the benefits of exercise by melling on Thursday September 10, 2015 @05:34PM (#10200699)
Your mileage may vary. I was over 230lbs and I'm almost 50. I hope to get back under 200lbs. Gotta do whatever it takes.

I've simply been on a mission since July 6th to get back into shape. It's not forever. I'm simply explaining that I feel much better and more relaxed than 2.5 months ago. If you're in halfway decent shape just run. A slow 3 mile jog always felt great. Hopefully I'll be back to that sometime this year.

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