Re:Why Calorie Counts Are All Wrong
by randlet on Monday August 17, 2015 @11:57AM
(#10073857)
"Simple, not easy".
You track your calories, you track your weight. If you're not losing weight you reduce your calories until you are. This method compensates for peoples differing metabolism and activity levels.
You track your calories, you track your weight. If you're not losing weight you reduce your calories until you are. This method compensates for peoples differing metabolism and activity levels.