So most of my meals are very bachelor-like. Cook some sort of protein(chicken/steak/fish) or eggs/meat/cheese in a pan on the stove and then an entire steamable bag of frozen veggies of some sort. If I want to get really fancy I will do either a stir fry or beef/turkey chili with some veggies/beans mixed in. Depending on how busy I am during the day this can be anywhere from 4-8 pm.

If I have hunger issues later on I will drink cold water or unsweetened vanilla almond milk (It's crazy, IIRC, an entire half gallon is only 200 calories).

Cashew milk is similarly low-calorie.

It doesn't matter if you're not doing a calorie deficit.

It doesn't matter for weight loss but it matters a lot for managing hunger, which for many people is a critical part of losing weight sustainably.