Re:Eating habits – parsing the moral language of modern diets
by bcoughlan on Saturday August 08, 2015 @07:51AM
(#10027003)
Keto isn't suitable for everyone's lifestyle. You don't have to be hungry to restrict calories, just eat foods that are more satiating per calorie. The satiety index is a decent guide. And avoid large carby meals because in my experience the insulin crash causes huge food cravings.
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