zzxxkk123

I used to do this every morning... just take a normal hot shower, then at the end crank it full cold and endure until normalized.

It's a free high, great way to start a day. I presumed endorphins are being released.

Now I prefer to run a bunch of miles and immediately jump into the (cold) ocean while still all hot and amped up from the run. The water doesn't even seem cold, it's great. Normally people wear wet-suits in the ocean here.