teeeeeegz
I wish Apple would open up customization capabilities to properly kick the addictive elements from the phone, like Android with custom launchers...
I've also experimented with Apple Configurator many months ago but unfortunately it's too tedious for most people wanting to enforce a simplified phone, but its beauty is in its level of power of creating a bespoke iPhone experience.
fwiw I'm the maker of the Dumb Phone app (dp) that somebody mentioned below and what's mostly kept my daily average screen time to 1-2 hours is getting rid of the addictive elements from the home screen.
No more color, icons, fancy wallpapers, just a simple single-colored text-based list of my most essential apps that open when tapped. Zero social media.
We live in 2025 and as much as i'd love to experiment with a nerfed feature phone, I personally need a high quality camera each day, maps of course, banking apps, authenticators, etc.
Kicking that dopamine hit has helped me use my phone as a utility again, otherwise I put it away. I have an Apple Watch too with all alerts turned off except for calls, texts - so another reason to keep the phone down.
Since I also run a business I do need to leverage mobile social apps, so these now all live on a "separate" iPhone which stays in a drawer until I need to perform a particular task with it, then it goes back in right away.
Genuinely feels good to have my phones work for me now rather than the other way around, and I see a lot of common sentiment when I speak to people who have also done the same thing to their phones.
Highly recommend cleaning up your Home Screen as a good starting point, and purge your notifications.
edit: I also begrudgingly installed Beeper last week to keep in touch with an important group chat on FB messenger on the main phone, but it's bliss only seeing a list of group messages vs the long list of story buttons along the top in the main app, green and red dots, so i'm not inclined to tap around afterwards.
Kinda crazy and cool to see people following this dumb phone style on mainstream national TV of all places, even just cleansing their home screen of all the dopamine instead of using a flip phone.
Rough translation for English speakers btw:
David Broncano: Look what I have as a wallpaper. Nothing.
Dani Martín: Nothing? Are you angry?
David Broncano: No, because I want to use the phone less, look what I did! My phone, if you unlock it, I took everything out. It’s like an ‘82’s phone.
David Broncano: Well there weren’t phones…like one in ‘97. I got it like this: I unlock it. Can you see it here? I unlock it and this appears: there’s not even icons. It only says: calls, messages, emails, browser. It has nothing, it’s a soviet phone from ‘99.
Recently jumped on the Flowmodoro train which has been helpful doing creative work (https://focusedwork.app has been great for this), since I can keep going until I really need a break and my breaks are a fraction of the time I spend focusing.
But yeah Pomodoro is hard to use for anything that I need to focus on for a long period of time.
And that's a great question! There are heaps of great alternatives, but they didn't solve my needs. So I built my own take on a great timer, and it turns out other people were looking for the same thing!
PS: Check out my last couple pieces here https://michaeltigas.substack.com if interested! :)
I was too young to remember, but do recall the Win 98/ME → XP upgrade being a huge headache, and was wondering whether people faced similar teething issues.
It's taught me a lot about the non-technical side of building a product. Very fulfilling from a personal growth perspective.
After encouraging results over a 2-6 month period, I figured it’d be a missed opportunity to not share these tips & results, as the system I created required minimal dev overhead to get up and running.
I’d love to hear if people have had success with a system similar to this for their apps, big or small.