sumsome
By no stress I mean, no deadlines, only recreational coding and building stuff, no going through documents, minimum of screen time, best none in the night hours, puzzles and stuff are great. Nothing work related at all. Recreation is the goal. The controlled sleep deprivation is for organs, synapses, receptors.
You go hiking, talk with people through the night, write on novels or blog posts, then you go hiking again. Or swimming, or relaxed skiing, surfing, nightly museum or gallery events and weekends are the perfect time for this kind of thing.
The goal is to "empty your storage" of certain hormones and transmitters and get the respective organs and receptors to their limits, which they will barely get to after just 48 h of wakefulness, but it will be enough for your brain to notice the difference when you wake up afterwards. 'Holy shit, this is what it is / what it was like' ...
It's like getting a drop out of the fountain of youth. The boost will return after normal days and healthy sleep but work/life are crazy and TV/ads put an insane amount of obvious, subliminal, subconscious stress on our brains that we aren't aware of and that builds up in specific spaces that, after some 'amount', kind of constantly put some threshold under pressure which annihilates the boost of even good sleep, which is why you should do it regularly.
A lot of people swear on sleep but check their cabinets or ask them for their stack and you'll know ...
Because you can look away but you can't control what's ON your peripheral and so you have to get your hormone and transmitter producing organs, and just as - or even more - importantly, *the respective receptors*, to the point where they can produce and enjoy proper doses again.
Some bad analogies: Stretching is great but you need to stretch beyond a point to really enjoy the state and the progress afterwards. The same goes for strength training, we call it progressive overload. Too much is bad, especially on drugs, pain killers and stuff, but just the right amount without any additional stress and it works sustainably well.
If you know the right kind of researchers, they can certainly go beyond stones are hard and this is what 99 peoples' blood work and 4000 survey participants say.
reduce fat intake to your personal min requirement.
controlled sleep deprivation, meaning no stress at all, every once in a while, 48 h, to 'reset the brain', no liquor, 16h+ fasts, coffee is ok. sounds like nonsense but try it and be happy.
The LLM is instructed by my prompts. I'm giving the directions. At some points, the LLM will dynamically update the weights based on my input, it's knowledge being all that is in the higher public domain, published human knowledge. My communication is being collected to my own, and others, future advantage, which would not be possible if we didn't use the LLM. The devs can't make it much further without the user. The devs couldn't make it anywhere without the training data. 'My LLM' is the current chat window, whatevers' coming out of it, I am responsible for that, not the company who created it, and if I am responsible, I have to own it, just like I own the things 'my child' creates until that child is ready to own it's responsibility itself.
EDIT: huh, should have known what was going to happen -.-'
Scary if they didn't!
EDIT: what else killed them off or where did they go and will they come back, so it's actually quite curious and less scary but it made me shiver when I read it the first time.
And wouldn't have finished on its own. Sometimes even other models or chats with more fine tuned context just don't spot the mistakes within n iterations. The human needs to, quite annoyed I must say, take a closer look herself. "What did you LLM do and how does it work?" Then you specify what must be done or do it yourself because you can't remember the term which would make the LLM find the right symbols, and describing the term takes as long as fixing the issue yourself. This applies more to new kids on the block than to experienced devs, depending on the complexity of the subject, of course, but is relevant for both because the creation, the final product, belongs to the human, as does the LLM. My chat, my LLM, my copyright. If it ever became important, I'd raise an army against their lawyers.
but that's waaaay too much to just keep the ads away. just don't look