Apply HN: Design a healthy and productive daily routine and stick to it
Problem: a growing number of people have to rely on themselves to manage their time. A lack of discipline leads to unhealthy and unproductive behaviour. At the same time the cost of healthcare is increasing for insurers.Specifically: 95% of people we interviewed experience 3 pains when trying to change behaviour: 1) wrong goals (to high, wrong motivation, don’t work with the rest of your...