mwetzler

my dad has a similar story. the voice of reason can be very helpful for people who take pride in telling themselves “it’s fine”. thanks Chat!

Criticism has its place, and some of your concerns may be helpful, but "you don't know what you're doing" and "this is all bad" are simply rude judgments.

I don't see the point in accusing the team of "selling air". Would you accuse a trainer of "selling movement" or a coach of "selling words"??

Breath is a fundamental component of the human experience that affects our mood, health, and everyday experience. Learning how your breath affects your experience is valuable just like any other physical activity (yoga, running, meditation, exercise). There is also a spiritual component to introspective practices like meditation which can be quite valuable. For some people, it's definitely worth paying for these things.

If you're only comfortable with gurus doing this work, what would a guru need to be "qualified"?

It is :)

I have recruited several folks to Chorus this year and they are finding it quite helpful! My husband in particular has had some really intense (in a good way) experiences. A friend just reached out to me today to tell me how much he is enjoying it, and mentioned he noticed your launch on HN, so I wanted to come put in a good word :)

Interesting pattern, the people I've referred who have gotten the most out of chorus are/were startup CEOs. I wonder if this format is particularly good for people who are comfortable in intense environments? Or maybe those who have already learned the benefits of an introspection practice? I know it helps me show up better as a leader.

that's what I thought at first too, but tried it anyway and it was great shrug

I started doing Chorus meditation at Twilio prior to the pandemic and let me tell you it was WILD. My first session, I experienced a full body high and I was hooked. My mood after these sessions was fantastic. I was relaxed, confident, and my perspective felt so clear. I let go of all those meetings and tasks that were cluttering my day but didn't matter, and thought about the big picture.

In some sessions, I found myself weeping, processing grief I didn't realize I had been holding onto. In others, I had intense visual experiences like sinking to the bottom of the ocean or dissolving into the earth, which helped me to let go of things outside of my control. In another session, I connected with a deep desire to have another child, and decided it was time to do that. I would describe my chorus experiences as relaxing, fun, important, profound, and psychedelic.

I'm one of those people who found meditation frustrating and "not really doing anything", but had a completely different experience with Chorus. I was also really skeptical when a friend first described Chorus to me. I thought "Isn't listening to loud music the opposite of meditation!? That sounds cheesy." I was quickly won over. I encourage anyone with even a slight interest to try it. If you really lean into the experience and let go of your expectations, you might be very surprised at what can happen!