motorokr

I think, there is too much energy accumulated in you due to various reasons, making it difficult for your body to relax. I'll suggest take deep breaths, (exhale time should be greater than inhale). Just try to relax body with each exhale. If possible, read first two chapters from the book `Attention revolution - by B. Alan Wallace`, and practice it for few days. If nothing works, seek professional help either from doctor or meditation teachers.

Thanks! for sharing links. wiby in particular is amazing!

For those who are interested in roots and origin of mindfulness, should take a look at original Anapanasati Sutta (https://www.accesstoinsight.org/tipitaka/mn/mn.118.than.html). Anapanasati Sutta is the main source from which all the modern literature related to mindfulness has been derived. For more detailed explanation of sutta, listen to talk on mindfulness of breathing (https://www.youtube.com/watch?v=p4NR3nn4nfM).