moatsandhackers

I've been working out for the past 3 months now and have made some progress but want to gain more muscle. My current regimen is 120 crunches, 100 push ups, and 40 chin ups 5 times a week as well as 50 body squats 3 times a week for legs. Can any one suggest any improvements for my regimen? I've also been thinking of using creatine what do you guys think? Thanks!

I've been trying to get in better shape and I've been doing 100 crunches, 50 wide grip push ups, 50 narrow grip push ups, and 3 sets of curls 5 times a week. I'm also running 3 miles twice a weeks for my legs. My goal is to gain muscle. Do you think this is a good regimen. Thanks!