mchmch

Speaking of "motivated nonsense". The millions of dollars the meat/dairy industry spends on political campaigns and the revolving door at the NIH might concern you :)

http://qz.com/523255/the-us-meat-industrys-wildly-successful...

Eating a diet based heavily on animal products is almost as stupid as smoking cigarettes. If we didn't have so many wonder drugs keeping people who make bad choices alive, it would be obvious by now. Luckily, drug companies and meat peddlers don't have to worry because the propaganda is working... as evidenced by all of the ignorant comments here.

Dietary fat -> Bloodstream -> Cells

Americans never fell in love with a low fat diet. Our diet is extremely high in fat and individuals that are obese consume much a much higher amount than average. By very low fat, I am saying reduce saturated fat to near 0 and limit intake of unsaturated fat to 30g or less a day.

http://healthyeating.sfgate.com/average-fat-intake-sad-11370...

Please see my comment/video above. Dietary FAT is the cause of type 2 diabetes. Very low carb/keto diets seem to work at first because they reduce the need for the body to process sugar. The problem is the underlying system is still broken. This is just preventing the symptoms from occurring (high body fat, insulin spikes). Over time, your cholesterol will skyrocket and heart attack/stroke are inevitable. Very dangerous.

I have recently had 2 very negative experiences with Upwork.

In the worst of the two, A freelancer defrauded me and several other clients through the Upwork platform, taking our money hourly while promising work but never delivering anything and then stopping all communication. I have had a "customer care" case open for 33 days so far and after dozens of emails they are standing by the freelancer even though his account has been suspended and they acknowledge he did the same thing to other clients.

I emailed the Upwork CEO Stephane Kasriel about this,[email protected], but he did not respond :(

Here is a simple way to see the results for yourself.

1)Spend 30 days eating paleo.

2)Monitor your blood pressure, energy levels, bowel movements, sleep quality

3)Get a fasting glucose test and complete blood lipid profile including HDL/LDL. Research how to read it or ask your dr to interpret the results.

4)Do the same for a very low fat diet (about 10% total calories from fat)

Prediction: You will notice the difference in your body and your energy levels. Your Dr will like the results of the low fat diet much better. (Spoiler: I went through a Paelo/Crossfit phase too so I have already tried this and I personally know many others who have so it is fairly easy to predict what will happen. )

This is the last comment that I will make... I don't want to offend anybody. Rather, I hope somebody finds this useful and starts on a path to being much healthier...

Remember: Fat+Carbs, not just carbs, causes insulin resistance and leads to type 2 diabetes. If you eliminate the fat your diabetes will improve. If you eliminate the carbs your diabetes will also improve... but you will reduce your energy levels by forcing your body into ketosis and greatly increase your odds of high blood pressure, stroke, heart disease, digestive problems and more.

Please don't trust your health to people selling Paelo diet t-shirts, books, and diet bars... A high fat diet will kill you in the long term. Idea: Call 10 cardiologists, ask them if you should increase your fat consumption... then call 10,000 more and hear the same thing. https://www.youtube.com/results?search_query=fat+causes+diab...

I agree. A high fat vegan diet is also bad. You need to bring saturated fat near 0 and keep the rest of your fat intake down to about 10% of total calories.

I am not saying it is the only way... but it is the best way to prevent/cure T2 diabetes without causing other issues. If you have T2 diabetes and don't want to adopt a diet that will expose you to high blood pressure, stroke, heart disease, kidney issues, gallbladder removal, etc.. a very low fat diet is the solution. Just do it you will be happy you did.

The fact is: fat tastes good. Nobody want's to give up bacon and cheese so we keep looking for ways to say it is "OK". Big Pharma really wants you to keep eating your fats too. They make billions of dollars a year selling people drugs to offset their lack of will power.

Type 2 Diabetes can 100% be "cured" by a low fat vegan diet. Sorry you don't need a pill, you need to wake up and face the fact that you are poising yourself with your high fat diet.

FAT causes diabetes (and high blood pressure and heart disease) NOT Sugar. Dietary fat clogs up your bloodstream preventing insulin from effectively doing it's job.

http://www.amazon.com/Neal-Barnards-Program-Reversing-Diabet...

https://www.youtube.com/watch?v=6N636ftTJ10

Talked to them a few years ago. At that time there were hefty setup fees and $XXXX/Month

Here is a list of all of Architects/Engineers. They each include credentials, license numbers, etc. The list if overwhelming. Graduates (and professors) from top schools in the country are included. http://www2.ae911truth.org/signpetition.php

I am not an expert and I have no idea what actually happened on 9/11. It is up to each of us to form an opinion using the evidence that we have available.

How about 1500+ experts including Registered Architects, Structural Engineers, Scientists, etc who are willing to go on camera and agree that there is no way the official story 9/11 is possible. http://www.youtube.com/watch?v=nBCu_pvhnzQ