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From http://blogs.msdn.com/b/techtalk/archive/2005/11/16/493549.a...
"The only thing I would say is that anyone who tells you how cool it is to pull all-nighters on commercial software or anyone who says "I live at the office" and means it, is really someone I would not want checking code into my project. To be blunt, there is no way you can do quality work if you do not give your brain a break. Since the 1940's people have been studying the quality of work people are capable of without the proper sleep, change in environment, and exercise. There are reasons why even back during Apollo moon missions they forced the astronauts to sleep and not run on adrenaline. So working at Microsoft does not push the limits like this--it is not good for you, not good for business, and not good for the customers paying you for your software. If a company is driving you to work crazy hours like this, either because you want to or they want you to, it is just uncool."