jswzz

If you're gonna work out early in the AM it does make sense to have some kind of fruit or light snack right before. Or you can drink BCAAs during the workout to keep you energized. Just don't let that turn into eating a proper breakfast at like 6am otherwise you're going to end up eating an extra 500+ calories a day.

my folks lost a ton of weight using Noom. I'd try that if Lose It annoys you.