indrekj
Last summer I did some arm wrestling with my friend. I lost. I thought what's wrong. I weighed less than my friend, but he didn't do any weight training. So I started looking how to get more strength.
I started doing core strength (Squat, bench press, dead lift, press, power clean, pull-ups). No more machines, biceps curls, calf raises, wrist curls, etc. Also, I started eating much more. With last 2 months I've gained 4kg (8-9lbs). My squat is currently 102.5kg (226lbs), that is ~1.4x of my body weight. I've gained more strength and weight with 2 months than I usually did in a year. And what's most important, now I beat my friend :).
Great screencast.
Mozilla Mistakenly Posts File Containing Registered User Data
Ask HN: Where do you upload your files?
I've been using min.us to share images. Really cool drag & drop system with no registration. Is there something similar for other files too?I don't mind if these files are deleted in a day/week/month. I basically want something where I can upload bunch of files quickly and give a link to a friend.