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excentrida

Re:Diet that mimics fasting appears to slow aging on Sunday June 21, 2015 @07:53AM (#9753059)
I go for Ambronite - it's real food and 500 kcal makes is perfect for fasting days. Ordered here http://ambronite.com/
Re:Diet that mimics fasting appears to slow aging on Sunday June 21, 2015 @07:48AM (#9753045)
5:2 fits my lifestyle perfectly )
Re:Diet that mimics fasting appears to slow aging on Sunday June 21, 2015 @07:47AM (#9753043)
Agree! There's also a BBC documentary on intermittent fasting. The idea is to eat just normally 5 days a week, and then two days a week you eat 500 calories if you are a woman, or 600 calories, if you are a man - pretty optimal routine for modern lifestyle :)
I'd rather go for real food, than something that has maltodextrin in it.