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If not helpful, you may choose to look it up on Internet on specifics of topic of study, not sure what sort of substance would suffice.
If you want to look at a sort of caricatured version of this science-vs-philosphy-misunderstanding discussion, you may choose to watch this: https://youtu.be/9tH3AnYyAI8
My understanding is that there are a lot of developed theories in philosophy that tries to explain "ego/I/me" aspect of consciousness. A lot of it is highly technical material. I've been trying to fully understand the content of the book "The Transcendence of the Ego" by Satre for a while, where he claims:
"We should like to show here that the ego is neither formally nor materially in consciousness: it is outside, in the world. It is being of the world, like the ego of another." -- ie, gets rid of insider "I". Phenomenologically "I" being only a formal thing, not actual. (maybe-helpful discussion if you are interested: https://www.youtube.com/watch?v=YNFWyYa7ef4)
Phenomenology, the subject, itself is very interesting. It's the most fundamental of sciences (previously thought it was physics).