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codingbuddy

We are scarily close to realtime personalization of video which if you agree with this NeurIPS paper [1] may lead to someone inadvertently creating “digital heroin”

[1] https://neurips.cc/virtual/2025/loc/san-diego/poster/121952

Nice one! I've been doing something similar with GPT to help learn Spanish:

Whenever I type something in Spanish you translate what I think I meant into English, point out my mistakes if any, and also respond with the corrected sentence

I've been doing advanced calisthenics for a few years now and have mastered some relatively advanced skills such as the one-arm pull-up, touch front-lever, handstand push-ups, and straddle planche. (I'm also a licensed PT in the UK but use the recommendations here at your own risk)

For beginners, if you are thinking of skill-based training I'd recommend focussing on 1-2 skills at a time and developing them (e.g., front-lever and handstand push-ups). Also, a cool thing about calisthenics is that even the most advanced exercises start with simple progressions. There are many great instructors out there, some I'd recommend off the top of my head are Strength, Eryc Ortiz, Gabo Saturno, and Victor Kamenov. Simonster has some really good tutorials for beginners as well as advanced athletes which I've used (https://simonsterstrength.com/project-calisthenics/ plus loads of great workouts on his insta/youtube).

In terms of split, there's a few common approaches like Push/Pull/Leg or Upper/Lower. And, unless you are doing supersets I'd recommend 3-5 exercises for 3-5 sets each and 2-3 min rest between sets. The number of reps/time under tension will depend on the exercise, your strength level, and your goals.

To give an example, a really simple split for beginners could be something like:

- Push Day: Warm up, Pseudo-planche Push-ups, Dips, Pike Shoulder Press, Plank, Side-Plank, Warm down, Stretch

- Pull Day: Warm up, Pull-ups, Tuck-front Lever Hold, Front-level Raises, Stretch

- Leg Day: Warm up, Squats, Lunges, Hip Thrusts, Calf Raises, Stretch

- Rest Day: Cardio or Light Stretching

Feel free to use a band or looks for easier progressions for any of the exercises and just go on youtube if you are unsure about any of the exercises.

Happy to answer any questions or chat.

Re:TikTok is scary good. It's digital crack on Sunday March 27, 2022 @03:24AM (#30818416)
And this is with human generated content. Wait until computer generated content can be used to optimize human engagement. I've thought about this a lot and it scares me. We may need more regulation.
Re:Ask HN: Who wants to collaborate? on Saturday January 01, 2022 @03:36PM (#29762451)
Hello! Would like to reach out but don't know Microsoft products well enough to guess what their fiery email domain is. Do you mean outlook?

Ask HN: Getting Started with Quantum Computing

Hi HN! Quantum computing seems to be coming up more and more and I'm keen to learn what I can (my background is in machine learning and finance).Are there any good resources you'd recommend to get started with applied quantum computing or quantum machine learning?

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Re:Ask HN: What is your current side-project? on Wednesday June 02, 2021 @06:45PM (#27374952)
Made https://anonfeedback.io last weekend after looking for a way to get anonymous feedback from colleagues and not wanting to sign up for any service.
Re:Ask HN: Anybody want to work on something together? on Saturday February 27, 2021 @04:37AM (#26283732)
Feel free to reach out on discord: programmingbuddy#1201 or email programmingbuddy at protonmail dot com.
Re:Ask HN: Anybody want to work on something together? on Saturday February 27, 2021 @04:13AM (#26283639)
Feel free to reach out on discord: programmingbuddy#1201 or email programmingbuddy at protonmail dot com.
Re:Ask HN: Anybody want to work on something together? on Saturday February 27, 2021 @03:29AM (#26283499)
Feel free to reach out on discord: programmingbuddy#1201 or email programmingbuddy at protonmail dot com.
Re:Ask HN: Anybody want to work on something together? on Saturday February 27, 2021 @03:29AM (#26283497)
Feel free to reach out on discord: programmingbuddy#1201 or email programmingbuddy at protonmail dot com.

Ask HN: Anybody want to work on something together?

I'm starting to feel a bit lonely and less motivated than ever before. If anybody feels the same way and wants to collaborate on a project or even just chat about some ideas let me know in the comments. Now feels like a great time to be building and not just consuming!I've struggled to meet like-minded people and this has become harder with lockdown for me. I haven't found a good forum for...

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