cambrianboom
Re:Ask HN: Food hacks for eating well?
on Sunday July 25, 2010 @05:37PM (#1546411)
It is essential to understand GI not as the contents of an ingredient, but how your blood sugar reacts to you ingesting it. If it is pre-chewed, your body will have an easier time consuming it, and your blood sugar levels will change in a different way then if it is not pre-chewed.