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bookreturn

I read the book and can't remember anything about it except the first chapter where James describes an accident he was in. Tiny Habits, from the man who created Behavioural Science, is much more concrete, doable and memorable: https://tinyhabits.com/
You, like me, probably have OCD (obsessive compulsive disorder). Get on some medication, even for a short while, and get your life back. Especially if you have a family. Don't lose your marriage over this. I'm speaking from experience.
I enjoyed watching this narrative-free stroll in exotic locales. I think this would be a great site to relax to before bed. Please add more places :)
It is the ability to quickly cut through irrelevant tasks and actions to focus on the thing that will move the business goal forward fastest.

"Landing the plane" as they sometimes say.