astoellis
Here's my writeup if anyone's interested, and a few gifs of the results.
writeup: https://blog.codelemur.com/pepper-pics/
results: (desktop users) https://gfycat.com/gifs/detail/SelfishVillainousAustrianpins... (mobile users) https://thumbs.gfycat.com/SelfishVillainousAustrianpinscher-...
Could you please provide some elaboration on your comment? As it stands, it doesn't explain how that works or why you believe that, and I think others would find that valuable.
I completely agree that turning of notifications is incredibly valuable, and I do this myself. That being said, it's not that easy for many people who are tied to email or Slack or anything else.
If self control were as simple as throwing a switch, we'd all be Olympian heroes of might and mind, and apps/smart phones are just another example of a "utility" that preys on human weaknesses.