I've had my Facebook account for about 15 years. During that time I've had different email addresses and one of them was on a domain name I let go more that 5 years ago.I had 2fa enabled and had never had an issue with my account. I had also spent more than 10k on ads in the last year or so for my video business.In November, someone registered that old domain name and used it to access an email...
TransUnion sold my info to every mortgage company out there and I guarantee you I got 100+ calls and text messages from companies I've never heard of asking me to apply with them.
They just sell any and all of our data over and over again.
Can't opt out and can't stop it. 100s of calls to my cell phone.
Life is what you make it. Find something that makes you happy and the rest falls in to place in my experience.
Also therapy is very wise here. They can'tfix your issues but they help give you the tools to do it yourself which I found huge.
Good luck and if you have or can create a group of friends around you, it helps a lot as well.