Ask HN: What does your sleep hygiene look like?
Hey HN,I'd love to hear from others about their sleep hygiene. I'm mostly curious to hear how people are tackling sleep hygiene to see if there are other things I could add to my arsenal to continue improving my own :).I'm specifically curious about:- What aspects of sleep do you optimize, if any? - Examples: Deep sleep, duration, specific windows, etc. - Why do you care about sleep hygiene,...