abhinavm

I had a similar problem, and in my case it turned out to be reactive hypoglycaemia.

It means that my body is insulin resistant, and when I eat anything that raises my sugar levels, the body starts pumping out more and more insulin till it reaches a point where the sugar levels fall below normal. So the body is hit by bad effects of high sugar, and then with bad effects of low sugar.

In my case the solution was to avoid sugars and refined carbs in breakfast. As Indians our breakfast contains a lot of carbs.

If I have eggs for breakfast, I can pretty much anything the entire day and not feel it. On the other hand if I have pancakes with syrup, I know I am in for an episode of hypoglycaemia.

Also if I have sugar or refined carbs, having a fibre supplement (psyllium husk) with it helps.

Overall adding more salad and protein is what I would recommend if you also have this.

PS: For diagnosis go to an endocrinologist.

I got tinnitus last year after the doctor misdiagnosed me and gave me a heavy dose of Azithromycin.

I've realised the following about what triggers and helps me -

1. Exercise: Regular exercise helps. When I regularly play tennis, go to the gym, or do yoga, the tinnitus increases right after the exercise, but is much lower throughout the day.

2. Stress and a proper schedule: If I drink more, eat garbage, or work during odd hours, my tinnitus increases. Instead of feeling bad about it, I use it as an early feedback mechanism to help me diagnose when my life is not in the right direction.

3. Weather: Tinnitus increases in the winters.

My aunt told me that regular yoga helped her mitigate her tinnitus symptoms too.

I felt quite sad and depressed during my early months of tinnitus, but over time I've tried using it as a motivator. If a slight ringing in my ears makes me feel so depressed, there are other things that could happen that could completely destroy my life. So I should remember that life is short, use the time I have left wisely, and do things that I've been putting off.

I've also tried using it as a feedback loop. If the ringing increases, there might be something wrong with my diet, daily routine, or stress. So it helps me recognise unhealthy patterns earlier.

I agree. He clearly was about to stop the car in the first frame, so he was aware of the brake. Something was done by the car right then that caused the accident. It is either the car malfunctioning or a hacker.

I don’t believe this guy could press the accelerator full throttle for so long and not realise it.

Or IWATCH

A major source of pollution is stubble burning, which is of rural origin.

It is true. A lot has to do with the reforms of 1991-96.

It is only when you think back that you realise how bad the situation was back then and how much had changed.

I fail to understand the 3 days a week concept. If a company needs in-office interaction, why not make it 5 or 10 working days a month in office, and then let the team decide when they want to be there?

Some teams might prefer being in office 5 days straight and then 25 days remote in their hometowns.

I hate this type of journalism. Article writers are driven by metrics given to them by publishers. In this case, the metric they might be trying to optimise is time spent on the website.

This type of journalism works well if the backstories are tied well together to the main story, and is done by a good writer. But when average writers do it, the stories are tedious, and hard to read.