71153750
Hi, I am a industrial engineer and software dev from South Africa now based in Helsink, Finland. Previously worked as a first technical hire at a logistics start up automating business processes. Now working on low level languages due to a curiosity to more deeply understand sfotware development. Also leveraging AI assisted dev to create multiple full stack side projects for bridging gaps between digital services and real world needs.
I think it stands to reason that if we took an overweight person and trained them to eat what you or I eat and then move like you or I move, they'd end up losing weight.
For me though, I know that I can be running say 50km/31 miles a week regularly and that if there is weight loss, it is impercetible to me. But up it with just two more runs and I believe I do start outrunning my diet. Again, this is an n=1 and ignores pretty much every other factor in my life.
I think as well there is some difficulty with variability between people that isn't clear or maybe doesn't matter at scale. The article linked study was across 43 nations with 4213 adults. Yet there may still be individuals who can argue differently. CICO (calories in vs calories out) must apply to us all, but the composition has an affect on what the body chooses to store vs how energised or hungry/satiated we feel. A bad diet could perhaps me we feel we have less enthusiasm for running or other activities. Age, lifestyle, and even cultural factors are massive in affecting metabolism (more the foremost) and of course what we consume (the latter two).
I run a fair amount (over 2000km/1200 miles in 2025) and find that once I start doing above ~70km/43 miles in a week whatever eating habits I have are indeed outcompeted by my running and weight loss is inevitable. Even so it does slow around a BMI of 23 for me for longer than I am able to be consistent with the running to observe further effects. Still my point is that my diet isn't anything to write home about and I anecdotally I feel that as far as weightloss is concerned I can very much outrun it.
Remote: Yes
Willing to relocate: Yes
Technologies: TS/JS, Python, DynamoDB, NoSQL, SQL
Résumé/CV: https://docs.google.com/file/d/1zXWZdZvwHIhb0j3f5DGrt2wTIa04...
Email: [email protected]
Industrial engineer come software developer. Love combining the skill sets in form of personal vertical integration. Keen to work in teams, learn and grow.
A little personal info. I love long distance running and run about 65km a week. Greatly enjoy design, cooking, travelling, and working with my hands.
Location: South Africa, JHB
Remote: Yes
Willing to relocate: Yes
Technologies: Typescript/Javascript, Python, AWS, Web (html/htmx, CSS)
Résumé/CV: https://docs.google.com/document/d/1zXWZdZvwHIhb0j3f5DGrt2wTIa04R1Mt/edit?usp=sharing&ouid=100197009939102746754&rtpof=true&sd=true
Email: tiisetsomurray at gmail.com
Industrial engineer and software developer. I've worked in manufacturing, insurance, logistics, and healthcare across startups and medium sized firms. I look at problems through an efficiency x efficacy lens by default. Available right away. Location: JHB, South Africa
Remote: Yes
Willing to relocate: Yes
Technologies: Typescript, Javascript, Python, AWS(DynamoDB, Lamba, SQS), Serverless, Git, SQL(SQLite3), NoSQL(DynamoDB)
Résumé/CV: https://docs.google.com/document/d/1EGHeqFlEM-bb1xQdlnvg6burbjTzHAw5YgdSXEo5J8w/edit?usp=sharing
Email: [email protected]
Industrial engineer by training, now a Backend Dev with 18 months experience. I love when I am able use both skillsets as sort of personal vertical integration.Ask HN: Best examples of DIY face shields?
I see a lot of homegrown solutions appearing with different people and companies designing and making solutions. Apple is making face shields[1] and some are even making ventilators from scuba masks [2]. What are the best solutions you've seen or perhaps used? Especially open source ones that could be copied by others around the world?Asking for a friend who'd like to do something and has the...