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Re:What Your Microbiome Wants for Dinner
on Thursday December 10, 2015 @09:54PM (#10715206)
The milk that many regions of the world consumed was genetically different to the most common milk that humans consume today. It has been proven that a2 milk is digested differently to a1 milk.
I switched to a2 milk and the difference to my digestive system was extremely obvious. Time will show that for many people, if they consume milk, it should be a2 milk.
Re:What Your Microbiome Wants for Dinner
on Thursday December 10, 2015 @09:50PM (#10715191)
Err not really. The typical vegan diet contains large amounts of potato, heavily refined carbohydrates, and processed foods. It also lacks an emphasis on probiotic and prebiotic foods such as sauerkraut. The article also didn't say the diets were massively different, but rather that they had a different emphasis. You can eat a vegan diet and avoid all of the prebiotic and probiotic foods.