Thanks for that ... I stuck on that sentence too. What you should really do after reading this article is just stop doing anything for a few minutes. Seriously. Nothing. Don't check your phone, don't flip through the mail. Don't sort dishes in the sink. Don't grab a glass of water. Just sit and don't do anything. I dare you :)

My wife can't stand taking a bath with the kids because they always want to be in there for about 20 minutes longer than her sanity allows. I've discovered just sitting there with them, hanging out, watching them play and I love it.

Man, if we can't stop and watch the things move around us ...