Re:Getting too little sleep can have serious health conseque...
by dm03514 on Thursday July 16, 2015 @02:31PM
(#9899046)
Mindful deliberate diaphragmatic breathing has allowed me to completely overcome panic attacks.
A simple exercise to learn diaphragmatic breathing is to lay down on your back and put a textbook on your stomach. Place your hand on your chest. Focus on each inhalation only moving the book, your hand/chest should not move at all :)
A simple exercise to learn diaphragmatic breathing is to lay down on your back and put a textbook on your stomach. Place your hand on your chest. Focus on each inhalation only moving the book, your hand/chest should not move at all :)