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A comment on Ask HN: How do you stay in shape?.
Amazing piece of equipment. Fits in a small space and will give you an amazing workout. I love mine.
I mix rowing with pullups, pushups, curls, overhead press with kettlebell for upper body.
Overall it's a nice base workout that you can do at home before or after work.
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Amazing piece of equipment. Fits in a small space and will give you an amazing workout. I love mine.
I mix rowing with pullups, pushups, curls, overhead press with kettlebell for upper body.
Overall it's a nice base workout that you can do at home before or after work.