I read the WheatBelly book, which you cite. That is one of the most heavily cited book I've read about health. It was a bit extreme in how aggressive that book cited. I'd strongly encourage people to get the book from your local library and give it a read. (edited to add a thought) Wheat isn't a problem, even spoken of within the book. It's unsprouted wheat, which is currently the norm. We've sprouted wheat for most of human's civilization, minus the last 40 or so years.