It's easy, it's just old school. Subscribe to high quality periodicals. Pay people who work full time to curate for you and you won't have to work part time to curate for yourself. Avoid rags that are willing to waste your time with filler.
The Economist is a good start, and I really enjoy the Baffler.
You don't have to entirely avoid "social curation" like HN or Reddit, but once you've replaced it with something less noisy, you can be more honest with yourself about how much that time is actually benefiting you.
There is a building in your town (almost) dedicated to dead tree media. They might have a couple computers for occasions when that's insufficient.
I do this by leave my laptop at work, leaving my smartphone in a drawer at home... and using a Nokia bar phone.
It might not be for everyone, but works for me.
http://www.amazon.com/NOKIA-301-2-FACTORY-UNLOCKED-QUADBAND/...
It's coming hopefully...http://www.netblazr.com/
Re:New Study Shows A Rise In Cord Cutting
by run4yourlives2 on Tuesday June 23, 2015 @07:26PM
(#9768496)
rescuetime. Check it out.
Unfortunately blocking sites by yourself via hosts doesn't work too well and I have yet to find a productive app that could live up to its promise.