There seems to be a big resistance to a pharmacological solution to mental health problems on HN. That's how I "hacked" my anxiety. I tried various dietary changes, various physical activity routines, meditation, etc but in the end found the best solution was a visit to a professional and get a prescription.

I used to be more resistant to medicating mental health problems in that way until it worked for me. I went from an almost nonfunctional wreck to a thriving, functional person again. YMMV.