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Re:The Evidence Points to a Better Way to Fight Insomnia by bjwbell on Thursday June 11, 2015 @07:28PM (#9703096)
Gwern's authoritative writeup/analysis, http://www.gwern.net/Melatonin

I found I had to up the dose to ~15mg to make a large difference. I went from sleep problems 1/4 nights to <1/10.

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