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A comment on The Hacker's Diet. Parent comment
Some trainees would be better off simply stretching for a month before doing any resistance training.
These details need to be assessed on a case by case basis. This is just an overview.
Negative pull-ups or lat pull-down could be used until the required strength is there.
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Some trainees would be better off simply stretching for a month before doing any resistance training.
These details need to be assessed on a case by case basis. This is just an overview.
Negative pull-ups or lat pull-down could be used until the required strength is there.