Re:My first job burnout
by porpoisemonkey on Tuesday May 26, 2015 @11:58AM
(#9605630)
Were you consuming large amounts of caffeine at the time? I'm wondering if there isn't a common dietary component of burn outs since it probably takes quite a bit of energy to work very long hours. (e.g. High calorie [processed] food, caffeine/other stimulants)
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You are right.
I was consuming large amounts of caffeine. Usually 4 to 5 espressos per day, 0.5L of filter coffee, plus large amounts of beer on Friday and Saturday nights.
At that time, I was in a gym, 3 to 4 times per week. I was told, by the doctor, that it would help me to clear my mind from work.
Regarding medication, I was consuming some vitamins.