it is best to avoid all simple carbs or may be even carbs at all. The reason people eat carbs is to hack the brain and get high on dopamines. I salivate when I think about a sandwich or a cookie or even a banana. I could eat them any time of day before. How can a fatso be hungry couple of hours after a meal? No way. The craving kicks in and he goes to a fridge and searches for a snack, and it won't be a broccoli