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A comment on When You Lose Weight, Where Does It Go?. Parent comment
One hour of squash burns 600+ calories. One hour of running burns 600 ish calories. One hour of cycling burns something like 400-500 calories.
No citations for these figures, just going off memory
Burning 500+ calories per session is definitely doable - if you are doing the right exercise in the right ways for the right duration.
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One hour of squash burns 600+ calories. One hour of running burns 600 ish calories. One hour of cycling burns something like 400-500 calories.
No citations for these figures, just going off memory
Burning 500+ calories per session is definitely doable - if you are doing the right exercise in the right ways for the right duration.